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The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily. You can also purchase a toothpaste that already contains baking soda. In the United States, look for a product that carries the ADA Seal of Acceptance, and use it as directed. First, you apply a bleaching gel to your teeth for a certain amount of time each day. Most kits come with a set of trays that fit your teeth and hold the gel in place.
To achieve one of the best result, the baking soda should be mixed with lemon juice or water to make a paste. If it doesn’t work at all , you will need a professional whitening treatment performed in a dental office under the guidance of an experienced dentist. Ask your dentist to do a tailored whitening, which consists of applying the gel on areas where whitening has not been complete. As with a baking soda and water paste, brush with baking soda and toothpaste in moderation.
Try Storebought Whiteners
More than 37 million Americans used teeth whiteners in 2020. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Whitening solutions can cause chemical burns on your gums which can make them appear white or cause them to be. This is usually harmless and clears up on its own, but you should still get it checked out to make sure there isn’t heavy damage.
Finally, there are take-home kits given to you by the dentist. These are ready-made kits of trays that often contain a more concentrated level of bleach than OTC whitening kits. “Then, you check back in at the end to ensure the trays worked,” says Giuseppe. Ask your dentist for specific instructions if you choose to whiten this way. With tray whitening, a mouth guard-looking tray is moulded to fit your mouth by the dentist, explains Giuseppe.
Brush with baking soda
As Bhandal Dentistry however points out, most DIY teeth whitening solutions give results relatively slower compared to professional teeth whitening products and services. If you want to try a DIY teeth whitening gel that’s actually been proven to work, go for store-bought options. These are often made with hydrogen peroxide and can be found in most pharmacies or large grocery chains. Store-bought options may cost more than the make-your-own version, but they are often much more effective.
Baking soda is abrasive and would scrub away stains easily from the surface of your teeth. It works best on the front teeth because it mixes with saliva. Finally, brush your teeth for 2 minutes, then rinse with water. Repeat this home treatment once a week until you get the desired results.
How to prevent tooth stains
While practices like flossing and oil pulling can be great additions to your dental hygiene routine, brushing your teeth is also important. In fact, the American Dental Association recommends brushing your teeth for two minutes twice daily using a toothbrush with soft bristles . Many teeth whitening products are available that can help whiten your teeth quickly. These typically contain peroxide and can be used at home or applied by your dentist .
If the mouthwash is too strong or minty and burns your gums, dilute it with an equal amount of water. Remember to look for the ADA seal on any mouthwash products you use. The best times to brush are in the morning after breakfast and before you go to bed. Removing the leftover gel is important because you could end up with white specks around your teeth if you leave the gel on in some spots. Most kits don’t have different strips for your top and bottom teeth, but double check anyway to make sure. Open your mouth and curl your lips back so you can see all your teeth.
Some people also have enamel that is naturally thinner. A 2020 study found that tooth bleaching gels containing bromelain or papain have substantial clinical potential to whiten teeth. Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternatively, they should always brush their teeth after having them. Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque .
Alternatively, use your fingertips to gently rub your teeth with the paste. Whitening pens are more like brushes; they consist of a small tube of gel that is applied directly to teeth via a built-in brush. Zoom whitening technology works in a similar way to laser whitening but instead uses LED lights to accelerate a whitening agent. If you are concerned about using homemade treatments, talk to your dentist first. Research shows that a strawberry paste will only remove surface debris.
Before brushing with baking soda, check with your dentist to see if your teeth are healthy enough for this method. Your teeth may be sensitive to abrasion, and baking soda may cause irreversible dental erosion. The bleach seeps through your tooth enamel to whiten the dentin layer below. Dentin is naturally a darker yellow color, which is why our teeth aren't perfectly white in the first place. Laser bleaching uses lasers to speed up the bleaching effect of a concentrated gel applied to the teeth.
Skipping your nightly teeth brushing isn’t the best idea. Here’s what happens when you forget to brush your teeth and best practices from dentists. These teeth-whitening methods can last anywhere from 1 to 2 years, depending on your teeth.
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